Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...