Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...