Confession: I am not a morning person. No matter how hard I try (or how many alarms I set), I can not seem to get up even a second earlier than I need to. That is mostly fine—except for the three days ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...