Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

At this dance class in Kirkland, the students walk in slowly, some rigidly or with a bit of a tremor. They take their places, not at a ballet barre or on the dance floor, but sitting in chairs. As the ...