One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

You know that feeling when you're in the middle of an hardcore yoga flow, and your focus is so intense that you can't think about anything other than your movements? Then, all of a sudden an hour has ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.