Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just a day in the office, your choice of breakfast can determine how you perform ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...