"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...