Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...