People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Building muscle has serious perks.

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.