People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Which exercises are most effective for your pecs? What to know.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.