Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
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This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...
Yahoo

You only need these six simple exercises to improve your muscular endurance

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing plank position to work on muscular endurance Plenty of us are guilty of going to the gym, picking the heaviest weight ...
The Gazette on MSN

Fitness: Get stronger without reaching muscular failure

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
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This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...