The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...
People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...
A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...
Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...
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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
The online quiz takes about five minutes and provides a score out of ten with tailored suggestions for healthier living ...
Richard Green has worked with the NHS to come with a digitised weight-loss service.
An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.
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