A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...