Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

In medicine, there's a well-known maxim: never say more than your data allows. It's one of the first lessons learned by clinicians and researchers. Journal editors expect it. Reviewers demand it. And ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Anxiety disorders have a lifetime prevalence of over 25% 1, making them the most common of psychiatric disorders. They account for more than 30% of the United States's total expenditure on mental ...

In medicine, there’s a well-known maxim: never say more than your data allows. It’s one of the first lessons learned by clinicians and researchers. Journal editors expect it. Reviewers demand it. And ...