This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

We all overthink aspects of our lives. Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

What’s the one thing on your plate that you’ve been putting off making a decision on? Whether it’s a simple decision such as choosing which duct-cleaning company to hire or a more complex one such as ...

Do you find it incredibly difficult to make a decision, whether it's what you should have for breakfast, what kind of iPhone case to get, what to say in an e-mail or text message, or what college you ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...