Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Lift yourself up with the dip bars until your arms are straight. Lower until your upper arms are parallel to the floor. Pause, then push back up to the start. Perform to failure (max 20 reps). Lie on ...