Many people look for patterns in their relationships, hoping those patterns reveal how connections develop over time. The idea of the “3-6-9 rule” often comes up in those conversations because it ...

Most couples waste years arguing over the wrong thing, never addressing what’s really hurting them. Here’s why the “90-10” rule is a game-changer for resolving conflict. Not every argument is about ...

We don’t tend to enter romantic relationships with the intention of getting our hearts stepped on, but at some point or another most of us have felt that pain. There are few things more agonizing than ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...