Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

PITTSBURGH — T.J. Watt is the kind of player who’s not going to simply accept the explanation that it was “just a freak injury.” Even though Watt was already somewhat knowledgeable about torn pectoral ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...