From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of researchers led by professor Joyita Dutta at the University of ...