The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...
One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...
Correspondence to Dr Riley C C Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; riley.brown{at}uq.net.au Only 25% of all Australian ...
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Opinions expressed by Digital Journal contributors are their own. “Fitness success depends less on access to gyms or equipment and more on having a reliable system that tracks progress and reminds ...
A new research review highlights the benefits of physical activity compared with other treatments for depression. A large research review suggests that exercise can reduce symptoms of depression and ...
A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...
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