'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
Bustle

10 Types Of Plank Exercises That'll Level Up Your Ab Workouts

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...
YouTube on MSN

Fifteen minute intermediate yoga routine to ignite power

Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and ...
Business Insider

The health benefits of plank exercises and how to do a plank properly

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Newsweek

13 Killer Exercises to Strengthen Your Core

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...