Find out if it's worth the buzz.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.

The Taevno Vibration Plate features 199 adjustable speeds and seven pre-set programs to match your fitness level and future goals. The device boasts Bluetooth speakers, an LED touch display, and a ...