On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Digestive problems ranging from chronic diarrhea and constipation make life miserable. The body’s inability to break down food components slows metabolism, reduces energy levels, and diminishes ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Hormones play a major role in how the body responds to seasonal changes. Women go through regular hormonal cycles, and these ...