It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

It's no longer enough just to go out and run. You've got actually employ a technique, like Chi or the Pose method. Should you run on your forefoot or your midfoot? Do you really need running lessons?