Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

The answer may surprise you.

It’s a well-rounded shake that offers more than just protein. With fewer than 200 calories, it’s not a full meal replacement, but it’s perfect as a post-workout shake, mid-day snack, or on-the-go ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...