Creating comfort: Tips for the ultimate power nap experience If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...