When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

Many of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us. In many cultures, having an afternoon nap is a daily ritual. The Spanish ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...