Dr. Sharon Gam on MSN

Time saving tips for exercise

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...
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One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...
Parents on MSN

Teens Are Setting Big Health Goals for 2026—But Parents Should Watch for These Red Flags

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...