An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

A Melbourne personal trainer and pro bodybuilder who competes in the international big leagues was pinched after a roid racket investigation. Kelly Sammut pleaded guilty at the Melbourne Magistrates’ ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

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Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

MOBILE, Ala. -- Jason Ray has served two tours in Iraq, but it was his first bodybuilding competition a week ago that left him "blown away" and speechless. A member of the U.S. Marine Corps for the ...

FORT HOOD, Texas - When a person thinks of a Soldier, they probably imagine someone fit and in shape, ready to tackle the most physically demanding of tasks in a moment's notice. It is doubtful ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...