According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

Does that high waist jean look awful on you? Do you wish you had flat tummy or toned thighs? The Bicycle crunch is one of the most effective exercise for toning thighs and obtaining flat tummy. The ...

To get chiseled abs, you have to target your abdominal muscles at the front and fire up your obliques on the sides of your core. Oblique crunches are a simple yet effective exercise to add to your ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...