Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

This Aldi item is packed with flavor, fiber, and protein. Plus, it's easy to customize and turn into different meals for your ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.