While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...