Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...