You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth." In this video, she shares the importance of ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

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As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...