Building muscle has serious perks.

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

These Secret High-Protein Fast Food Chicken Nuggets Are Perfect for Muscle Gains originally appeared on Men's Fitness. When you think of fast food chicken nuggets, indulgence with a side of French ...