REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Everything you need to know about REM sleep, including what it is and how much you need ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

A recent study has shown that abnormal behavior during REM sleep can be an early sign of diseases such as dementia and ...

Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...