From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...