Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...