Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

MIAMI (KFSN) -- Upper limb spasticity is a painful condition caused by extremely tight muscles the person cannot control. It's often a side effect of stroke, neurological disease or brain injury. Now ...

Just had a great workout? Well, you’ll want to do it all over again, and one of the best ways to ensure a successful routine tomorrow is by using a recovery device like a foam roller today. Taking a ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...