Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...
People often told Elona Washington, a publisher from the Nashville area, that she “acted like she had OCD.” She would panic if bobby pins in her hair faced different directions or would be so afraid ...
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The psychology of repetition: 5 phrases that trigger social anxiety and existential dread
The thing is, not all repetitive thoughts are created equal. Some phrases burrow deeper than others, activating ancient fears and modern anxieties in ways that science is only beginning to understand.
People who contact me often experience constant worry they can’t control. Their worries might focus on scary things that might happen, self-doubt or others’ judgment of them. They might feel ...
Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As ...
OCD can make daily life overwhelming for children, but a supportive home environment can make a significant difference. Obsessive-compulsive disorder (OCD) is a mental health condition consisting of ...
MAY IS MENTAL HEALTH AWARENESS MONTH AND WE’RE TAKING A CLOSER LOOK AT OBSESSIVE COMPULSIVE DISORDER, WHICH IS OFTEN MISUNDERSTOOD AND MISREPRESENTED. HEALTH EXPERTS SAY THAT ONE OF THE MOST COMMON ...
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