Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Here's how to get started.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature. It then uploads and shares this data to the Speediance Wellness Plus app, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...