When it comes to muscle-building strategies, the MH website is an embarrassment of riches for you to explore. From drop sets and the 6-12-25 method to forced negatives and 5/3/1, we’ve covered it all.
3don MSN
The brutally efficient 6-12-25 method can build muscle fast – but it comes with trade-offs
Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results