When it comes to muscle-building strategies, the MH website is an embarrassment of riches for you to explore. From drop sets and the 6-12-25 method to forced negatives and 5/3/1, we’ve covered it all.
3don MSN
The brutally efficient 6-12-25 method can build muscle fast – but it comes with trade-offs
Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
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