Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Runner's World

Trail Running Benefits Every Road Racer Needs to Know

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
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Want to run a PB? Here are the 5 training habits that fast runners have in common, according to expert coaches

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

How fast you should be able to run 1km based on gender and age – from 20 to 75

Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...