I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...
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If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
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