You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...

Getting out for a run on a dark, chilly morning or gloomy evening is never easy and many people find that listening to music significantly helps with motivation. Tastes differ, but we’ve all got a ...