How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

The future of sleep science has arrived at Center for BrainHealth, with the January launch of the Sleep Innovation Laboratories. This multi-disciplinary research initiative is led by inaugural ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the profound impact our bedroom environment has on our ability to achieve ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know something was wrong because you’d wake up feeling completely wiped out every morning. But ...

This is read by an automated voice. Please report any issues or inconsistencies here. Animals such as penguins and frigatebirds have evolved extreme sleep strategies — naps that last a few seconds, ...