Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

"Work smarter—not longer." ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

You can weave these quick fitness routines into any part of your day ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...