If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...