I’m a relatively new pastor, and most of my clerical life—all but two months—has been spent in the grip of the COVID pandemic. I’ve spent more time than I care to admit trying to mitigate the ...

When did you last sit in complete silence? Not scrolling through your phone, not listening to music, not even having the TV humming in the background. Just you and absolute quiet. If you’re scratching ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...

The Power of Silence in Psychotherapy: A Therapist’s Guide American poet Amanda Lovelace has said, “Silence has always been my loudest scream.” To me, as a therapist, this quote has resonated with my ...